Also, try moving around your mouth more, don’t focus on the back teeth for an extended amount of time, but if you try this for help, remember to still brush thoroughly. If the gagging happens to you mostly in the morning, wait for a little while before brushing and drink a cup of water. Distraction is a great way to suppress the gag reflex! You can also talk to your dentist about throat sprays or mouthwashes that will numb the back of your throat. Think appealing thoughts or try to problem solve something on your mind. Breathe through your nose and not your open mouth. If you need to go down to a child size toothbrush to make it more comfortable, then that is okay and it will clean your teeth just as well as an adult size toothbrush as long as you are brushing properly. If you love a good book, keep it next to the sink and read it in the bathroom, focus on it and not the brushing. Try spitting out the excess saliva that builds up while brushing more frequently. Many people find that switching from a manual toothbrush to an electric toothbrush also helps. You can try walking around your home or watching the television while brushing. Many times, these little tips help to get your mind off of what you are doing so that you can properly brush and get your teeth nice and clean. So, is there anything that can help to stop the gagging? There are a few tricks that our Coral Springs dentist recommends. This is not a healthy practice and will lead to cavities or other dental issues in the future. Some people also gag when they smell something bad! When some people have a hypersensitive gag reflex, they may tend to brush only their front teeth and skip the back teeth, or they may forgo flossing their back teeth. This reflex does not only gag those sensitive while brushing their teeth, but also when they need to take a pill or eating sticky foods like mashed potatoes or bananas. Research shows that at least ten to fifteen percent of people have a hypersensitive gag reflex. Your body was made to protect you, so when you blink, for example, your wink reflex is protecting the eye from foreign substances from entering. You have many reflexes that contract in your body such as when the doctor taps your knee, your leg jerks up. ![]() When the sensory nerve ending is touched by the toothbrush, a nerve impulse goes to your sensory neuron which carries the muscle to contract, thus, the gag reflex. When an object like a toothbrush or a large pill reaches the back of your tongue, the roof of your mouth, or near the tonsils it will provoke the contraction to prevent choking. The gag reflex is known as the pharyngeal reflex and it is a reflex contraction of the back of your throat. We are here to help and offer some tips and advice on how to combat this issue. Don’t let it prevent you from brushing properly or for the suggested amount of the two-minute time. ![]() If you have a sensitive gag reflex, you probably are one of many that experiences this problem. Although you may be embarrassed to speak to our Coral Springs dentist about it, we do understand and are often asked why this happens and how to prevent it. ![]() Posted in General Dentistryīelieve it or not, gaging while brushing your teeth and or tongue is a common issue that many people. These germs can cause inflammation in the heart and lungs.Tricks and Tips Advice from A Dentist in Coral Springs. Bacteria in the mouth, especially from gum disease, can find their way throughout the body. ![]() Unfortunately, dental issues found in the mouth can also impact the rest of the body. Some may even avoid the experience altogether, resulting in many dental problems. For people with very strong gag reflexes, though, going to the dentists is a hurdle each and every time. However, most people are able to sit through the experience without problems. No one looks forward to going to the dentist. Having a strong gag reflex can make going to the dentist and brushing teeth a miserable experience. For some people, the mere thought of something foreign in their mouth starts their gag reflex. This makes them cough or feel like vomiting, even with the slightest touch. Any time something unfamiliar enters their mouth, their gag reflex gets triggered. For some people, this natural gag reflex can be extremely sensitive and strong. This gag reflex is nature’s way of keeping humans from choking on objects.
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